Empowering you to look after your health and happiness from the inside out.
Hello, I'm Natalie
BA (Hons) and Dip.
NUTRITION & HEALTH COACH
I am a fully trained, qualified, and accredited Cognitive Behavioural Hypnotherapist registered with GHR and I hold professional indemnity insurance. I help people overcome their fears and limitations and live more fully, freely and confidently. I use a unique combination of Hypnosis, Coaching, Meditation, Mindfulness and Stress Management techniques, which are all evidence-based (based on the latest scientific evidence) to overcome anxiety, phobias and increase self esteem and self worth, producing lasting change in a short amount of time.
In addition, I also am a certified Nutrition and Health Coach with IHS (Institute of Health Sciences) and Yoga teacher, viewing health and wellness holistically. I have also studied with the Academy of Neuroscience, understanding the science and link between wellness and brain health.
I can help and have experience working
with a range of challenges, such as:
SELF ESTEEM AND SELF WORTH
DIETING AND WEIGHT CONTROL
MEDITATION & MINDFULNESS
'I am passionate about guiding and giving people the awareness and tools to recognise their self worth and overcome unhealthy ways of living. By using different evidence-based tools and techniques you can reach your full potential so you can live a more free and empowered life.'
What people say
'My sessions with Natalie changed my life and my relationships. I feel so much more happier in myself and understand myself so much more. She is incredibly calm and understanding and has so much knowledge. She really seemed to understand my anxiety more than anyone. I would recommend her to anyone suffering anxiety or low self esteem.'
Client A. K.
'I learnt so much about myself and took away very helpful exercises I can use to manage my anxiety, which really worked. I feel much more happy and strong in who I am, like a huge weight has been lifted and I can really enjoy and engage with life and my family. It's been invaluable. Thank you, Natalie!'
Client C. H.
'I was very apprehensive and nervous before starting therapy, however I quickly relaxed when I met Natalie, who is professional, kind and really cares. She truly is one of a kind and I would recommend her to all. I can happily say I am now phobia free.'
Client S. C.
'When I first came to see Natalie, I was a burnt out mum, overworked and overweight with no energy. I had no idea how to change. Natalie helped me work on my diet, lifestyle and mindset/beliefs. I now have so much energy, feel amazing and feel positive and inspired in my job. I am a happier mum, friend, wife and colleague. Natalie's support and positivity is infectious. I feel very grateful to have met her.'
Client A. C.
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